I'm excited to share that I've been given permission to release yet another exclusive interview from last summer's Thrive Summit that was previously only available to the MS Gym membership. The topic of discussion is ANXIETY which can become a very real component of living with an unpredictable disease.
From identifying the differences between dealing with true anxiety or just being an overthinker, to the techniques and therapies used to treat anxiety, Dr. Miriam Franco breaks it all down for us in a way that makes it easier to digest. Whether you are currently dealing with anxiety or not, there's a lot to be learned in this episode.
EPISODE NOTES:
LINKS:
Dr. Miriam Franco
ImageryWork App
The MS Gym
Brooke Slick
10/11/2017 - #mistymoment : Getting the most out of The MS Gym.
10/04/2017 - #mistymoment : Antidote to Anger and Fear = something you guys are already pretty good at
09/27/2017 - #mistymoment : Stay Committed.
09/20/2017 - #mistymoment : Nothing Grows In Shadows. What's holding you back?
09/13/2017 - #mistymoment : So you have your vision, what now?
09/06/2017 - #mistymoment : Having a vision for your healing is vital.
08/30/2017 - #mistymoment : Having the WILL to succeed despite the daily struggle.
05/23/2019 - Mindset Minute : Focus On Your Effort Instead Of Obsessing Over Your Results !
05/20/2019 - Mindset Minute : I want you to fail!!
05/19/2019 - Mindset Minute : YOU are Worthy Of Healing!!
05/04/2019 - Mindset Minute : MS is a game of inches
04/02/2019 - Mindset Minute : Are you CONFUSED or CONFIDENT?
03/31/2019 - Mindset Minute : Stay WOKE!!
03/24/2019 - Mindset Minute : Making Better Decisions!!!
02/27/2019 - Mindset Minute : I Am...
02/24/2019 - Mindset Minute : Feed Your Mind Well!
02/22/2019 - Mindset Minute : Choosing Gratitude Over Grieving!
02/13/2019 - Mindset Minute : Change ONLY ONE HABIT A WEEK!!!
01/23/2019 - Mindset Minute : CONSISTENCY makes Dreams come true!!
01/20/2019 - Mindset Minute : The Power Of Taking Movement Meds DAILY!!!
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