Over the years I’ve fine-tuned a morning routine that is the foundation of my work-life blend and well-being practice.
It sets me up for the day. In this week’s episode, I share the main elements of my morning ritual which will hopefully encourage you to think about how you could start your day.
Episode 25 Dealing with Automatic Negative Thoughts (Ants!)
Episode 24 Why most change initiatives fail.
Episode 23 Cutting-edge Time Management Tips
Episode 22 September is the new January for goal-setting
Episode 21 The traps to avoid when presenting
Episode 20 I take things too personally – help’
Episode 19: 5 questions good people managers ask
Episode 18 Are you a workaholic?
Episode 17 Effective Meetings
Episode 16 a future self-meditation
Episode 15 How to make good decisions
Episode 14: Dealing with a difficult co-worker
Episode 13 My favourite personal & spiritual development books
Episode 12 Mid-year review
Episode 11 Be a better you this summer.
Episode 10 Modern Leadership – Essential Skills & Aptitudes
Episode 9 ‘We all just want to be happy.’
Episode 8: How to worry less.
Episode 7 ‘Coping with Change’
Episode 6 How do you define success?
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