All of us are experiencing stress in one form or another. This has probably increased during the past couple of years. If we don't take action to de-stress, it can have long-term harmful effects. Our guest today, Margaret Paul, is a life and health coach who helps people develop strategies to conquer stress and develop healthier habits. I met Margaret years ago when we were stationed together in Long Beach, California and it was great reconnecting and I know her message will resonate with you.
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