The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Have you ever been told 'everything is normal' but you don't feel normal? Been confused at why you feel awful or 'off' but not known what to do or who to trust? In this episode, I share openly and vulnerable about my own health journey and walking the type rope of seeking excellent medical expertise and also trusting my body and symptoms. How do we do both? How do we advocate for our body and our health safely and effectively?
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Resources Mentioned:
Ep 198: The two step process I am using to shift my body fat
Ep 197: Is a whole food organic diet enough to see results?
Ep 196: Why am I so expensive?
Ep 195: How to heal & recover (a 1 year postpartum update)
Ep 194: Mistakes I want you to avoid (And why my approach really unique)
Ep 193: Why…are your periods awful, pain, nonexistent or your hormones just a nightmare!
Ep 192: We have been brainwashed into believing this...
Ep 191: Why….can’t I shift body fat?
Ep 190: Two Things I Do With EVERY Client For More Energy & a Better Belly!
BONUS: Rainbow & Luna’s Birth Story (A Positive Twin Birth Story)
Ep 189: Why do I....have IBS, am bloated or have weird poo! (I share 14 REAL reasons that could change your belly!
Ep 188: What is a ‘holistic’ approach? (How is it different? How is it effective?)
Ep 187: ’Why...am I TIRED all the time???’ **NEW SERIES!**
Ep 186: The THIRD Option The Dieting Industry Doesn’t Want You to Know About!
Ep 185: Coffee, Hormone Tests, Experiments - Session 2 with Jess!
Ep 184: How to ENSURE you FEEL GOOD in 2022.
Ep 183: The Brain Hack To Make Healthy Eating Feel More Effortless. Mindset Mini #3
Ep 182: Focus On THIS! Mindset Mini #2
Ep 181: Why Healthy Habits DON‘T Stick! Mindset Mini #1
Ep 180: How Do You Improve Your Health When You Are Exhausted & Burnt Out????
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