399 Clint Callahan : How To Improve Your Life in 15 Minutes a Day

Clint Callahan is a seasoned social worker and therapist. In their 23-year career, they have effectively aided thousands of professionals in enhancing their lives and relationships. They have observed the profound positive changes in their personal life and the lives of their clients by utilizing the Small Changes, Big Impact: 1% Per Day Transformational System. It's about teaching people practical psychological tools to beat stress and burnout in just 15 minutes a day.

Clint's professional background is diversified and robust. It spans business management, program design, team collaboration, along with crisis and case management. They have worked with diverse populations and have tackled a broad spectrum of issues, such as men's issues, complications related to active/retired military personnel, trauma, HIV/AIDS, relationship problems, psychiatric disorders, and substance abuse. Their wealth of experience makes them an expert in addressing these various issues.

 

3 Top Tips 

1. box breathing
2. the difference between biological fear and emotional fear
3. tools to control biological fear

 

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