In this episode we take a look at variables and limitations when trying to use the Power-Duration theory to predict performance in CrossFit. If you haven't listened to the previous episodes on Power-Duration, you will want to go back before listening to this one. We also briefly hint at what our next episode will be about.
From Infantry to Coach
Shifting Priorities
Marathon
Strong Enough
When Less is More
High Intensity Part III of III
Functional Movements Part II of III
Constantly Varied Part I of III
Introduction
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