In this episode we take a look at variables and limitations when trying to use the Power-Duration theory to predict performance in CrossFit. If you haven't listened to the previous episodes on Power-Duration, you will want to go back before listening to this one. We also briefly hint at what our next episode will be about.
PBM: Grand Unifying Theory?
PBM: Other Variables
PBM: Motivation
PBM: Sense of Effort
Intro to PBM
Power-Duration: Duty Cycle
#OutsideTheBox
Power-Duration: Sustainable Intermittency
Power Duration Relationship
Polarized Training and CrossFit
Changing Pace
Question & Answer
Changed My Mind #2
Up For Debate- Squats, RPE Anticipation
Training Considerations During COVID Lockdown
Addressing Injury
Cueing
Changed My Mind #1
Building To A Max
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