In our show today, Kristin walks us through some coping skills for when we trigger. In the middle of a difficult year with so much stress, anxiety and more, we need now more than ever to have skills to help us cope with life difficulties. Kristin shares with us her Grounding in Christ technique she developed with the 5, 4, 3, 2, 1 technique in mind. These skills can be used whether it’s trauma triggers, anxiety, stress, or whatever trigger you are dealing with. These are practical skills to help us find peace physically, emotionally, mentally, and spiritually.
About the Host:
Episode 19 - Finding Freedom From Past Abuse
Episode 18 - Hope for Healing From Domestic Violence
Episode 17 - Hope From Domestic Violence
Episode 16 - 8 Tips to Finding Your Word for the New Year
Episode 15 - The Settled Soul
Episode 14 - Growing a Healthy Marriage
Episode 13 - Struggles with an Unhealthy Parent
Episode 12 - Mending the Mother-Daughter Relationship
Episode 11 - Kristin Clouse - 14 Ways to Cultivate a Grateful Heart
Episode 10 - Colette Schaffer - Freedom from a “Wonder Poppins” Mindset
Episode 9 - Jennifer Ervig - Laughing in the Face of Anxiety
Episode 8 - Dr. Michelle Bengston - Slaying the Giant of Anxiety in Your Life
Episode 6 - From Airman to a Mom
Episode 5 - Tamra Andress - Becoming a Mary at the Feet of Jesus
Episode 4 - Kristin Clouse - A Life Restored by Love
Episode 3 - Fully Surrendered
Episode 2 - Unwanted No More
Episode 1 - My Father's Daughter
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