Creating Happiness Through Self-Care with Tearson Bickmore

A Holistic Coach in Colorado and a patient of Dr. Gurule’s, Tearson Bickmore, is joining this week’s Live Loud Life Podcast episode, “Creating Happiness through Self-Care”, where we discuss the basics of Tearson’s Holistic Coaching practices, the primary foods which nourish your soul, the Five Pillars to Happiness, and the Three Stages of Overwhelm.

 

Episode Highlights:

 

00:53 – Intro to Tearson Bickmore – Holistic Coach in Colorado

05:03 – Primary Food and the Deficit of Joy

06:10- The Five Pillars to Happiness

09:47 – The Number One Thing for Creating Happiness

11:03 – The Important Thing about Hapiness and Our Hardwiring

13:59 – Three Stages of Overwhelm

18:32- Controlling the Lines of Ambition and Humility

24.49 – Kaizen Steps for Measurable Wins

 

 

https://www.facebook.com/TearsonBickmoreCoaching/

tearson@tearsonbickmore.com

https://tearsonbickmore.com/

https://www.instagram.com/tearsonbickmore/

https://www.leanproduction.com/kaizen/