#40 Dr. Aaron Horshig (Squat University) - The Role Of Corrective Exercise In Strength Training

In today's episode, I sat down with Dr. Aaron Horshig from Squat University. Topics of discussion include screening athletes, developing corrective interventions, the use and misuse of correctives, intervention selection, breath work, functional asymmetries, increasing resiliency, working around impingements, and more.

 

TIMESTAMPS

00:01 Introduction  

05:39 Screening athletes

18:03 Developing corrective interventions

22:31 Use and misuse of correctives

40:17 Developing an appropriate intervention

49:39 Functional asymmetries

01:03:23 Breath work in training

01:08:43 Focusing on the feet

01:13:15 Working around impingements

01:19:32 Increasing resiliency 

01:24:35 Where can people find you

 

FOLLOW US 

 

Aaron Horshig

Instagram: https://www.instagram.com/squat_university/ 

Youtube: https://www.youtube.com/channel/UCyPYQTT20IgzVw92LDvtClw 

TikTok: https://www.tiktok.com/@squatuniversity?lang=en 

Twitter: https://twitter.com/SquatUniversity 

 

 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA