Last year, I had Sean Mulroney on the show, and he shared his story about how he lost over 100 pounds and got started with his personal trainer. So I thought it might be a good idea to get one of his personal trainers on the show to get her perspective on how she helped Sean and what were the challenges that she faced while training Sean.
Jamie Gilliam is an MS in exercise science. She has worked very closely with Sean and personally trained him physically to become more physically active.
Episode 20: Do meal replacements actually help with weight loss?
Episode 19: Personal Stories- Dr. Hang Tran
Episode 18: Meditation and Obesity
Episode 17: Personal Stories- Marc Summa
Episode 16: Lung diseases and Obesity
Episode 15: Personal Stories- Dr. Erin Saltzman
Episode 14: Home Cooking- Is it worth the trouble?
Episode 13: Writing a food diary
Episode 12: Weight plateau
Episode 11: Food addiction and hyper-palatable foods
Episode 10: Binge Eating Disorder
Episode 9: Cancer and Obesity
Episode 8: Stress and Obesity
Episode 7: COVID-19 and Obesity
Episode 6: Calorie Counting
Episode 5: Depression and Obesity
Episode 4: Intermittent Fasting- Part 3
Episode 3: Intermittent Fasting- Part 2
Episode 2: Intermittent Fasting- Part 1
Episode 1: Body Measurements
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