Welcome! and Thank you for listening. Life is a journey as “they” say, and it rarely goes as we imagine. Perhaps those jolt-like twists and turns can be an awakening to a new and better path. Today’s guest, Ali Jahn, experienced some life changing events that led her to a path of optimism and action. Having a diagnosis of breast cancer certainly makes one examine one’s own mortality. But for Ali, it was an opportunity to learn and strive for a healthier future.
October is breast cancer awareness month. Instead of giving a few dollars here and there to fight for a cure, I challenge you to look at your own health, and see if you can change your risk factors for breast cancer. While doing that, you will also change your risk for other cancers, heart disease, improve your immune function and improve your musculoskeletal health. Is your body mass index or BMI normal? Do you exercise 2.5 to 5 hours a week at a moderate intensity or 2.5 hours at a vigorous intensity? Are you eating a plant-based diet that is unprocessed, colorful, and mostly organic? What is your alcohol consumption? Can you decrease your environmental toxins such as self-care products, pesticides, household chemicals?
I hope you enjoy my conversation with Ali, and have a healthy, hopeful, and active life.
Thank you for listening.
Email me at jami@doctordulaney.com with questions.
Check out how you can be a part of our team at doctordulaney.com
https://pubmed.ncbi.nlm.nih.gov/32239145/
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-74
https://www.hamama.com/products/hamama-grow-kit-and-bamboo-frame-2?variant=32043443552389¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_campaign=gs-2021-06-09&utm_source=google&utm_medium=smart_campaign&gclid=CjwKCAjwwsmLBhACEiwANq-tXOlinSN1j7pQuRG0u6CAriQhNxHVHQfeJCd2XFawprPTBX4lThG4SxoCzegQAvD_BwE
Ally’s Black Bean Power Bars
I have fantastic energy when I eat these babies!
Ingredients for about 24 bars
2 cups rolled oats
1 cup walnuts
1 cup black beans (cooked)
1 cup currents
2 teaspoons cinnamon
1 teaspoon turmeric
3 Tablespoons ground flax seed
3 Tablespoons chia seeds
Ground pepper
1⁄4 cup soy milk (adjust as necessary) 1⁄4 cup maple syrup
Juice and zest of 2 limes
Directions
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
Jami Dulaney MD Plant Based Wellness Podcast Episode 44 with Micaela Karlsen
Jami Dulaney MD Plant Based Wellness Podcast Episode 43 with Paul Shapiro of HSUS
Jami Dulaney MD Plant Based Wellness Podcast Episode 42 plant based Doctor's office
Jami Dulaney MD Plant Based Wellness Podcast Episode 41 with Kathy Grant
Jami Dulaney MD Plant Based Wellness Podcast Episode 40-Musings by the Doc
Jami Dulaney MD Plant Based Wellness Podcast Episode 39 with Dr. Pitcairn and His Wife Susan
Jami Dulaney MD Plant Based Wellness Podcast Episode 38 with Nelson Campbell
Jami Dulaney MD Plant Based Wellness Podcast Episode 37 with Sharon Palmer, RD
Jami Dulaney MD Plant Based Wellness Podcast Episode 36 with Michaela Copenhaver
Jami Dulaney MD Plant Based Wellness Podcast Episode 35 with Karla Dumas RD
Jami Dulaney MD Plant Based Wellness Podcast Episode 34 with Howard F. Lyman
Jami Dulaney MD Plant Based Wellness Podcast Episode 33 with Eric, an ICU nurse
Jami Dulaney MD Plant Based Wellness Podcast Episode 32- The Doc and Vinnie the cat strike again.
Jami Dulaney MD Plant Based Wellness Podcast Episode 31-Just me and Vinnie the cat
Jami Dulaney MD Plant Based Wellness Podcast Episode 30 with Dr. Joel Fuhrman
Jami Dulaney MD Plant Based Wellness Podcast Episode 29 with Dustin Rudolph, PharmD
Jami Dulaney MD Plant Based Wellness Podcast Episode 28 with Evelisse Capo`
Jami Dulaney MD Plant Based Wellness Podcast Episode 27 with Sharon Livingston PhD
Jami Dulaney MD Plant Based Wellness Podcast Episode 26 with Brenda Davis R.D.
Jami Dulaney MD Plant Based Wellness Podcast Episode 25 with Gene Baur
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