Welcome! and Thank you for listening. Life is a journey as “they” say, and it rarely goes as we imagine. Perhaps those jolt-like twists and turns can be an awakening to a new and better path. Today’s guest, Ali Jahn, experienced some life changing events that led her to a path of optimism and action. Having a diagnosis of breast cancer certainly makes one examine one’s own mortality. But for Ali, it was an opportunity to learn and strive for a healthier future.
October is breast cancer awareness month. Instead of giving a few dollars here and there to fight for a cure, I challenge you to look at your own health, and see if you can change your risk factors for breast cancer. While doing that, you will also change your risk for other cancers, heart disease, improve your immune function and improve your musculoskeletal health. Is your body mass index or BMI normal? Do you exercise 2.5 to 5 hours a week at a moderate intensity or 2.5 hours at a vigorous intensity? Are you eating a plant-based diet that is unprocessed, colorful, and mostly organic? What is your alcohol consumption? Can you decrease your environmental toxins such as self-care products, pesticides, household chemicals?
I hope you enjoy my conversation with Ali, and have a healthy, hopeful, and active life.
Thank you for listening.
Email me at jami@doctordulaney.com with questions.
Check out how you can be a part of our team at doctordulaney.com
https://pubmed.ncbi.nlm.nih.gov/32239145/
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-74
https://www.hamama.com/products/hamama-grow-kit-and-bamboo-frame-2?variant=32043443552389¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_campaign=gs-2021-06-09&utm_source=google&utm_medium=smart_campaign&gclid=CjwKCAjwwsmLBhACEiwANq-tXOlinSN1j7pQuRG0u6CAriQhNxHVHQfeJCd2XFawprPTBX4lThG4SxoCzegQAvD_BwE
Ally’s Black Bean Power Bars
I have fantastic energy when I eat these babies!
Ingredients for about 24 bars
2 cups rolled oats
1 cup walnuts
1 cup black beans (cooked)
1 cup currents
2 teaspoons cinnamon
1 teaspoon turmeric
3 Tablespoons ground flax seed
3 Tablespoons chia seeds
Ground pepper
1⁄4 cup soy milk (adjust as necessary) 1⁄4 cup maple syrup
Juice and zest of 2 limes
Directions
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
Jami Dulaney MD Plant Based Wellness Podcast Episode 120- My Thoughts for the Week
Jami Dulaney MD Plant Based Wellness Podcast-Episode 119 with Timaree Hagenburger-Excusitarian Series-But I am Healthy Already
Red Beans, White Beans better than Red Meat, White Meat
Jami Dulaney MD Plant Based Wellness Podcast Episode 117-Take Control of Your Own Health Care
Jami Dulaney MD Plant Based Wellness Podcast Episode 116 with Timaree Hagenburger-Excusitarian Chapter 3
Jami Dulaney MD Plant Based Wellness Podcast Episode 115-Plants give you Health and Energy
Jami Dulaney MD Plant Based Wellness Podcast Episode 114-Have Courage and All Will Be Well
Jami Dulaney MD Plan Based Wellness Podcast Episode 113-My Week as A Plant Based Doctor
Jami Dulaney MD Plant Based Wellness Podcast Episode 112 with Timaree Hagenburger
Jami Dulaney MD Plant Based Wellness Podcast Episode 111-Backyard to Vineyard Challenge
Jami Dulaney MD Plant Based Wellness Podcast Episode 110-Superfood or Whole Food
Jami Dulaney MD Plant Based Wellness Podcast-Episode 109 with Timareee Hagenburger, RD, MpH
Jami Dulaney MD Plant Based Wellness Podcast-Episode 108-New Changes Coming
Jami Dulaney MD Plant Based Wellness Podcast Episode 107-Happy Heart Day
Jami Dulaney MD Plant Based Wellness Podcast Episode 106 with Justin Lacy
Jami Dulaney MD Plant Based Nutrition Podcast Episode 105-Nutrition Conference ReCap
Jami Dulaney MD Plant Based Wellness Podcast Episode 104 with Dr. Richard Aiken
Jami Dulaney MD Plant Based Wellness Podcast Episode 103 with Dr. Ruth Heidrich
Jami Dulaney MD Plant Based Wellness Podcast-Episode 102-Happy Plant Based New Year
Jami Dulaney MD Plant Based Wellness Podcast-Episode 101-Happy Holidays
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