Welcome! and Thank you for listening. Life is a journey as “they” say, and it rarely goes as we imagine. Perhaps those jolt-like twists and turns can be an awakening to a new and better path. Today’s guest, Ali Jahn, experienced some life changing events that led her to a path of optimism and action. Having a diagnosis of breast cancer certainly makes one examine one’s own mortality. But for Ali, it was an opportunity to learn and strive for a healthier future.
October is breast cancer awareness month. Instead of giving a few dollars here and there to fight for a cure, I challenge you to look at your own health, and see if you can change your risk factors for breast cancer. While doing that, you will also change your risk for other cancers, heart disease, improve your immune function and improve your musculoskeletal health. Is your body mass index or BMI normal? Do you exercise 2.5 to 5 hours a week at a moderate intensity or 2.5 hours at a vigorous intensity? Are you eating a plant-based diet that is unprocessed, colorful, and mostly organic? What is your alcohol consumption? Can you decrease your environmental toxins such as self-care products, pesticides, household chemicals?
I hope you enjoy my conversation with Ali, and have a healthy, hopeful, and active life.
Thank you for listening.
Email me at jami@doctordulaney.com with questions.
Check out how you can be a part of our team at doctordulaney.com
https://pubmed.ncbi.nlm.nih.gov/32239145/
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-74
https://www.hamama.com/products/hamama-grow-kit-and-bamboo-frame-2?variant=32043443552389¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_campaign=gs-2021-06-09&utm_source=google&utm_medium=smart_campaign&gclid=CjwKCAjwwsmLBhACEiwANq-tXOlinSN1j7pQuRG0u6CAriQhNxHVHQfeJCd2XFawprPTBX4lThG4SxoCzegQAvD_BwE
Ally’s Black Bean Power Bars
I have fantastic energy when I eat these babies!
Ingredients for about 24 bars
2 cups rolled oats
1 cup walnuts
1 cup black beans (cooked)
1 cup currents
2 teaspoons cinnamon
1 teaspoon turmeric
3 Tablespoons ground flax seed
3 Tablespoons chia seeds
Ground pepper
1⁄4 cup soy milk (adjust as necessary) 1⁄4 cup maple syrup
Juice and zest of 2 limes
Directions
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
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Jami Dulaney MD Plant Based Wellness Podcast Episode 294 Treasure Coast Marathon with Hutch Strahm
Jami Dulaney MD Plant Based Wellness Podcast Episode 293: Let's be healthy Vegans!
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Jami Dulaney MD Plant Based Wellness Podcast Episode 291: Happy Valentines/Heart Day!
Jami Dulaney MD Plant Based Wellness Podcast: Yes Plant Based is Best for Decreasing Heart Disease
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Jami Dulaney MD Plant Based Wellness Podcast: Episode 288: Weight Loss Made Simple
Jami Dulaney MD Plant Based Wellness Podcast Episode 287: Mark Your Calendar
Jami Dulaney MD Plant Based Wellness Podcast Episode 286: Covid, Fasting, and Immunity
Jami Dulaney MD Plant Based Wellness Podcast Episode 285: Covid comeback!
Jami Dulaney MD Plant Based Wellness Podcast Episode 284- Have Yourself a Merry Little Christmas
Jami Dulaney MD Plant Based Wellness Podcast Episode 283: Finding Beauty in Change
Jami Dulaney MD Plant Based Wellness Podcast: Episode 282: The Gift of Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 281-What you can do about Congestive Heart Failure
Jami Dulaney MD Plant Based Wellness Podcast Episode 280: Happy Thanksgiving
Jami Dulaney MD Plant Based Wellness Podcast Episode 279: The Choice is Yours
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