Injury and Surgery: Recovery, Healing and Returning to Fitness

2024-02-28

This week on the podcast we’re talking about injury and surgery: Recovery, healing and returning to fitness. Here are some high-level things I want to chat about for you to consider for when you’re recovering from surgery or an injury. Want to do Pilates with me? Come join me for The Thrive in 5 Pilates Challenge! Each day, for 5 days I’ll send you a new 10-minute Pilates workout that you can do anywhere, anytime. Short, efficient, and helping you to build strength and mobility, this Pilates challenge will help you cre...

This week on the podcast we’re talking about injury and surgery: Recovery, healing and returning to fitness.

Here are some high-level things I want to chat about for you to consider for when you’re recovering from surgery or an injury.

Want to do Pilates with me?

Come join me for The Thrive in 5 Pilates Challenge!

Each day, for 5 days I’ll send you a new 10-minute Pilates workout that you can do anywhere, anytime.

Short, efficient, and helping you to build strength and mobility, this Pilates challenge will help you create a regular Pilates practice and thrive!

CLICK HERE to join us.

We kick off on Monday 4th of March.

There’ll be daily Q&A’s, prize giveaways and more. Don’t miss it!

JOIN HERE

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

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