No matter how long or short the layoff, returning to running is a tough task. Sonia O’Sullivan has returned from every kind of challenge. From childbirth to injury, burnout to loss of confidence - Sonia has seen it all. Knocked down, written off and told it is not possible, she is proof that nobody should take no for an answer when it comes to running. This week she provides all the information you need to get back on the horse. Mentality, nutrition, apparel, strength and strategy; this episode has it all.
It’s the last call for applications for Sonia’s squad. If you’d like to be coached by the GOAT simply email us your story. irishmanabroadpodcast@gmail.com
Pop off to www.Patreon.com/irishmanabroad to get premium access to this episode. A further 30 minutes of conversation and insight plus episode notes.
Jarlath is on tour through 2024. He will be running all over the world. Come to a show www.jigser.com/gigs or join him for a run https://www.strava.com/athletes/jarlath - He’s also running the London Marathon for Kidney Care UK this April. You can support him here.https://2024tcslondonmarathon.enthuse.com/pf/jarlath-regan?utm_campaign=website&utm_medium=email&utm_source=EnthuseSendGrid
Irishman Running Abroad with Sonia O’Sullivan: ”The Pre-Race Jitters Episode” (The Final Week Of #Breaking20 Plus Special Guest Trevor Cummins)
Ronan O’Gara (From The Vault)
The Fine Print (The Prince’s Awkward Settlement, Trump Gets Dumped By Mazars & More) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Running After COVID”
The Conor Buckley Episode
Give Me Your Money! (Has Trump Emailed His Way To $125 Million?) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Marathon Training Episode With Special Guest Coach Trevor Cummins”
The Kidney Donation Episode
Why Is Texas Banning Books? (Rogan, Ukraine, ISIS & More) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Ask Sonia Mailbag Episode”
Carl Frampton: Creating More Than Just A Legacy
Biden’s Ukrainian Dilema (Sarah Palin, Stormy Daniels & Judge Breyer) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”When It All Falls Down How Do We Pick Ourselves Up”
Alan Corcoran: Embracing Freedom
President Biden’s Year 1 Report Card - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Running Fast & Running Safely”
Dr. Alan Desmond Can Change Your Life In 28 Days
The Juror Who Could Gift Ghislaine A Retrial (Prince Andrew, Biden’s Track Record & More) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Sonia’s Fundamentals Of Speed”
The Fra Fee Episode
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