No matter how long or short the layoff, returning to running is a tough task. Sonia O’Sullivan has returned from every kind of challenge. From childbirth to injury, burnout to loss of confidence - Sonia has seen it all. Knocked down, written off and told it is not possible, she is proof that nobody should take no for an answer when it comes to running. This week she provides all the information you need to get back on the horse. Mentality, nutrition, apparel, strength and strategy; this episode has it all.
It’s the last call for applications for Sonia’s squad. If you’d like to be coached by the GOAT simply email us your story. irishmanabroadpodcast@gmail.com
Pop off to www.Patreon.com/irishmanabroad to get premium access to this episode. A further 30 minutes of conversation and insight plus episode notes.
Jarlath is on tour through 2024. He will be running all over the world. Come to a show www.jigser.com/gigs or join him for a run https://www.strava.com/athletes/jarlath - He’s also running the London Marathon for Kidney Care UK this April. You can support him here.https://2024tcslondonmarathon.enthuse.com/pf/jarlath-regan?utm_campaign=website&utm_medium=email&utm_source=EnthuseSendGrid
The Rise & Fall Of Elizabeth Holmes (One Year On, Does January 6th Even Matter?) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Sonia’s Guide To Setting The Right Running Goal”
The Irishman Abroad Awards
Maxwell Found Guilty (But What Happens Next?) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Sonia’s January Survival Guide Episode”
Ellen Keane: Being More Than An Athlete
Marion McKeone’s 2021 Review Of The Year - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O‘Sullivan: ”The Super Shoe Episode” (Plus Sonia‘s Tip Of The Week And Your Questions Answered)
Catherina McKiernan: Paying It Forward
Is Pursuing Mark Meadows Really Worth It? (Plus Marion‘s Best Books Of The Year) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O‘Sullivan: ”The Three Keys To Avoiding Running Injuries” (With Special Guest David Gillick)
The Selection Box: Jack Whitehall
The Wrongful Conviction Of Anthony Broadwater (Plus The Ghislaine Maxwell Trial Continues) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O‘Sullivan: ”How To Make Running In Winter (A Bit) Easier” (Sonia Explains The Kit You Need, The Mistakes To Avoid & More)
Claire Walsh: Learning To Breathe Again
Week 1 - The Ghislaine Maxwell Trial: Plus The Mississippi Abortion Law, Michael Flynn & More - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O‘Sullivan: ”Why Running Easy Is So Hard” (Sonia‘s Guide To Getting Your Pacing Exactly Right)
Evanna Lynch: Reclaiming Your Story
What Lies Beneath The Ahmaud Arbery Murder: Marion McKeone Examines The Convictions - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”Sonia Goes To California” (Plus The Only Guide To Running Snacks You Will Ever Need)
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