Episode 26: Core Strategies for Habit Change (Part 2)

In the next few episodes of Harmony and Healing, Jazzie talks about habits and habit change for the new year based on Gretchen Rubin's book "Better Than Before". In part 2, Jazzie discusses the four core habit change strategies and three habit change strategies related to timing. 

 

Previous episodes mentioned in this episode:

Episodes 4 and 5- Exercise

Episode 7- Sleep

Episode 9- Scheduling

Episode 13- Nutrition