"Do it for yourself and find out and make it your own!" ~ Dr. Gus Castellanos
Who could use a bit of advice and sage wisdom about sleep? What about getting this advice and wisdom from the perspective of a retired neurologist, sleep specialist, and UMass Certified Mindfulness Based Stress Reduction (MBSR) teacher?
Dr. Gus Castellanos is this week's PTSDandBeyond Podcast guest! Dr. Castellanos shares with us his experience-based practice of mindfulness and the story of how doctor burnout led him participating in the very program he recommended for his patients. The mindset of work harder led to stepping back and devoting to the consistent attempt to practice mindfulness and develop a set of skills that is calming and reconnects to life!
"The nature of the mind is to heal and to be safe," shares Dr. Castellanos. Keep an open mind, show up, pay attention, and listen to how mindfulness can help with sleep and life!
To learn more about Dr. Castellanos and his free drop-in sessions, workshops, and Epic Love Show, connect on:
Twitter - @GCast712
Website: Innermate.com
Facebook: Facebook.com/gus.castellanos.3
EP 269: March 31 - Trust
EP 268: March 30 - Dancing Every Day
EP 267: March 29 - Being Satisfied
EP 266: March 28 - High Aspirations
EP 265: March 27 - Positive Attitude
EP 264: March 26 - Politeness and Friendship
EP 263: March 25 - The Cost of Anger
EP 262: From Service to Success with Bob Taylor
EP 261: March 24 - Doing Our Best
EP 260: March 23 - Our Potential
EP 259: Grab the Mic - Open Door Policy
EP 258: March 22 - Perspective
EP 257: March 21 - Friends’ Recognition
EP 256: March 20 - Trying to be Happy
EP 255: March 19 - Making Decisions
EP 254: March 18 - A Sense of Humor
EP 253: March 17 - Opening a Hand
EP 252: March 16 - The Value of Friends
EP 251: March 15 - Blessings to Come
EP 250: March 14 - Nature’s Beauty
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