"Do it for yourself and find out and make it your own!" ~ Dr. Gus Castellanos
Who could use a bit of advice and sage wisdom about sleep? What about getting this advice and wisdom from the perspective of a retired neurologist, sleep specialist, and UMass Certified Mindfulness Based Stress Reduction (MBSR) teacher?
Dr. Gus Castellanos is this week's PTSDandBeyond Podcast guest! Dr. Castellanos shares with us his experience-based practice of mindfulness and the story of how doctor burnout led him participating in the very program he recommended for his patients. The mindset of work harder led to stepping back and devoting to the consistent attempt to practice mindfulness and develop a set of skills that is calming and reconnects to life!
"The nature of the mind is to heal and to be safe," shares Dr. Castellanos. Keep an open mind, show up, pay attention, and listen to how mindfulness can help with sleep and life!
To learn more about Dr. Castellanos and his free drop-in sessions, workshops, and Epic Love Show, connect on:
Twitter - @GCast712
Website: Innermate.com
Facebook: Facebook.com/gus.castellanos.3
EP 231: February 26 -Resilience
EP 230: Febuary 25 - Advice
EP 229: February 24 - Sharing Food
EP 228: February 23 - Our Legacy
EP 227: February 21 - A Full Life
EP 226: February 20 - Absurdity
EP 225: February 19 - Kind Words
EP 224: February 18 - Awakening
EP 223: Conversations with Bernie
EP 222: February 17 - Spirituality in Action
EP 221: February 16 - Reaching Our Goals
EP 220: February 15 - Forgiving
EP 219: February 14 - Love
EP 218: February 13 -Sharing with Friends
EP 217: February 12 - Deciding to be Happy
EP 216: February 11 - Imagining the Future
EP: 215 - February 10 Learning from Mistakes
EP 214: February 9 - Creating Ourselves
EP 213: February 8 - Avoiding Cynicism
EP 212: February 7 - Virtues
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