Ep 14// Is fitting exercise into your day a struggle? Consider a few questions to make it happen.

Exercise is important to you, but you have never really thought about how important it really is.

Today, I ask you to figure out how important it is and then go through a few questions and scenarios to help you find the time to make it happen.

Coming soon: A free community for like minded mamas that want to build consistency in their healthier habits.

 

Where you can find me:

Website: https://healthierhabitsmama.com/

Freebie: Free guide to healthier habits

Email: hello@healthierhabitsmama.com

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama