Most people have heard of the fight or flight response, it happens every time we think we are in danger.
Many people have not heard of the freeze or fawn responses to anxiety, even though the fawn response is the most common one that I see in clinic.
In this episode I go through how each of these responses make us behave in response to our anxiety so that you can gain a better understanding of yourself and your reactions to anxiety.
If you need any further support then head to https://www.anxiety2confidence.com/ for more information on how I can help and for ways to get in contact with me.
Self care tips to get you through Christmas
How to enjoy Christmas parties, even with anxiety
How to find alternative ways of thinking
Fixing and challenging negative thoughts
Cognitive Distortions: What are they and how do they affect you?
Automatic thoughts
Attitude changes for a happy life
Finding meaning and purpose in life
The role of adrenaline and negative thoughts in anxiety
What is "toxic positivity" and how can we avoid it
How to overcome self doubt
Why Self Awareness is my number one tip for confidence
How you can learn to be confident
Eposide 1: Why we develop and feel anxiety
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