This episode's guest see's the return of my man Max Schmarzo from Strong by Science.
Max is the Director of Sport Science and Research at Resilience Code, Chief Science Officer of Exsurgo Technologies and founder of StrongbyScience. He has written two books, "Applied Principles of Optimal Power Development" and "Isometrics for Performance".
Max was previous on the podcast with Matt Van Dyke back on episode 172.
On this episode Max and I discussed:
This was a savage episode with Max, and I hope you all enjoy it!
Stay Strong,
RB
Show Notes:
Website - strongbyscience.net
Facebook - Max Schmarzo
Twitter - @strong_science
Instagram - strong_by_science
Books Mentioned:
Why We Sleep
Governing Dynamics of Coaching
Behave
Podcasts Mentioned:
Joe Rogan Experience #1169 - Elon Musk
Joe Rogan Podcast
Just Fly Performance Podcast
How I Built This with Guy Raz
Documentaries and Videos Mentioned:
Fat Head
Robert Sapolsky - TED Talk - The biology of our best and worst selves
Born Strong
Conor McGregor: Notorious
People and Resources Mentioned:
Dr. Jack Kruse
Dr. Datis Kharrazian
James Fitzgerald
Carl Valle
Omega Wave
WHOOP Band
Bill Hartman
IFAST
Mat Fraser
Resilience Code
Ernie Davis
James Smith
Mattew Walker
Dr. Jeremy Koeing
Scott Cochran
Nick Sabin
Brendan Egan
Louis CK
Chad Wesley Smith
Victoria Falkner
Elon Musk
Pat Davidson
James Hoffman
Dan Pfaff
Tony Robbins
Patrick Ward
Joseph Chilton Pearce
Jacque Fresco
Bruce Lipton
Joel Jamieson
LeBron James
Michael Jordan
Phil Knight
Steve Jobs
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning
Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
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Episode 200: Zac Cupples - Optimizing human performance, the importance of communication skills, and an awesome Ronald Reagan impression
Episode 199: Val Nasedkin - Learning, HRV, and Windows of Trainability
Episode 198: Elliott Richardson - Building a High Performance Program from the Ground up, MSc at St. Mary's University, and How to get more from less in the weight-room!
Episode 197: Tim DiFrancesco - Professional sports, coaching burn-out, happiness, and fulfillment
Episode 196: Mike Reinold & Kiefer Lammi from Champion Physical Therapy & Performance
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Episode 194: Dr. Jack Kruse - Light, water, magnetism, mitochondria, and getting your message out there
Episode 193: Evan Peikon - Training philosophy, training systems, periodization, energy system development,and much more!
Episode 191: Mike Guadango - Coaching, business, learning, and life lessons
Episode 190: Dr. Ben House - Optimizing Testosterone
Episode 189 - Pat Davidson - Intensive 1.0, Cells to Performance, and Wheeler Ranch Retreat
Episode 188: Brad Schoenfeld - All Things Hypertrophy
Episode 187: Dr. Andy Galpin - Life, Fibre Typing, and Sport Science
Episode 186: My Experience at Bill Hartman's Intensive 2.0!
Episode 185: Alex Viada - Hybrid (Concurrent) Training Masterclass
Episode 184: Pat Davidson - Whats New? MASS 3, Reckoning 2, and Costa Rica Retreat
Episode 183: Ryan Banta - Lessons Learned from Track and Field Legends
Episode 182: James Smith - Culture, Coaching Competence, and Maslow's Hierarchy of Needs
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