This episode's guest see's the return of my man Max Schmarzo from Strong by Science.
Max is the Director of Sport Science and Research at Resilience Code, Chief Science Officer of Exsurgo Technologies and founder of StrongbyScience. He has written two books, "Applied Principles of Optimal Power Development" and "Isometrics for Performance".
Max was previous on the podcast with Matt Van Dyke back on episode 172.
On this episode Max and I discussed:
This was a savage episode with Max, and I hope you all enjoy it!
Stay Strong,
RB
Show Notes:
Website - strongbyscience.net
Facebook - Max Schmarzo
Twitter - @strong_science
Instagram - strong_by_science
Books Mentioned:
Why We Sleep
Governing Dynamics of Coaching
Behave
Podcasts Mentioned:
Joe Rogan Experience #1169 - Elon Musk
Joe Rogan Podcast
Just Fly Performance Podcast
How I Built This with Guy Raz
Documentaries and Videos Mentioned:
Fat Head
Robert Sapolsky - TED Talk - The biology of our best and worst selves
Born Strong
Conor McGregor: Notorious
People and Resources Mentioned:
Dr. Jack Kruse
Dr. Datis Kharrazian
James Fitzgerald
Carl Valle
Omega Wave
WHOOP Band
Bill Hartman
IFAST
Mat Fraser
Resilience Code
Ernie Davis
James Smith
Mattew Walker
Dr. Jeremy Koeing
Scott Cochran
Nick Sabin
Brendan Egan
Louis CK
Chad Wesley Smith
Victoria Falkner
Elon Musk
Pat Davidson
James Hoffman
Dan Pfaff
Tony Robbins
Patrick Ward
Joseph Chilton Pearce
Jacque Fresco
Bruce Lipton
Joel Jamieson
LeBron James
Michael Jordan
Phil Knight
Steve Jobs
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning
Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
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Episode 220: Greg Schiable - A rehabilitation philosophy and system
Episode 219: Matt Maruca - Part 2 - Matt's health journey
Episode 218: Matt Maruca - Part 1 - Matt's health journey
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Episode 209: Dr. Ian Dunican - Sleep and Performance - Part 2 - sleep cycles, caffeine, and sleep disorders
Episode 208: Dr. Ian Dunican - Sleep and Performance - Part 1
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Episode 206: Nicole Rodriguez - Long Term Athletic Development and getting out of your comfort zone
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Episode 204: Ian McKeown - Physical preparation for Aussies Rules and the importance of movement quality
Episode 203: Leanne Venier - Light therapy, overcoming adversity, and how to attain flow states
Episode 202: Scott Mendelson - Nutrition and training strategies to optimize health and body composition
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