chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
Today we’re talking mostly about foot injuries in runners, how to prevent them, and why they happen in the first place. We also go into orthotics, Dr. Nick’s top shoe recommendations, and so much more.
Our guest started out running as a hobby, and has been a runner most of his life.
Dr. Nick Campitelli is a podiatrist based in Akron, Ohio who specializes in foot and ankle surgery.
Although his practice revolved around general podiatry and was more surgical based, it’s quickly been attracting attention from runners all over the country, with whom he deals with injuries, issues, form and training.
Here are some of today’s topics:
Many times when shoe shopping, people think that trusting the salesperson is the way to go. What they don’t know, is that they’re potentially making a huge mistake. Only a knowledgeable professional should be advising them on such an important subject; that’s exactly why we brought in our guest today.
We spoke in depth about footwear, covering everything from foot type, to shoe type, to being barefoot. Dr. Nick really emphasizes the importance of wearing the right shoes for you, and with good reason, considering all the hazardous things that can happen if you don’t.
Not only is it important to focus this advice on running shoes, but your casual shoes are just as important. He talks about his top picks for running gear, what he categorizes as a minimalist shoe, and why inserts and orthotics could potentially be worsening your condition.
Lastly we get the low-down on running a negative split, black toenails and bunions, and the doc’s best advice for runners.
Dr. Nick is so smart and knowledgeable, but he really just loves to help other runners like himself succeed. Between being a runner and a doctor, he really understands the logic behind why we do what we do, so make sure to listen closely, because he really knows his stuff.
Considering an Ultra? Learn from Ultra Runner Podcast Host Eric Schranz
How Humans Evolved to be Great Distance Runners: Dan Lieberman
You can be Fit After 50; Older, Faster, Stronger Author Margaret Webb
UCAN for Marathon Nutrition: A Review of the Research to See if it Really Works
Everything You Need to Know About Electrolytes: Nina Anderson
Unbroken Author Laura Hillenbrand; A Lesson in Adaptation
The Importance of a Full Body Gait Analysis to Achieve Your Running Goals; Interview with Matt Phillips
Leading the Way for Masters Runners: Kathy Martin
Setting up for Success; Boston Marathon Race Director, Dave McGillivray
Setting up for Success; Boston Marathon Race Director, Dave McGillivray
Using Running to Give Back: An Interview With Australian Marathon Icon Rob de Castella
Will a Sub-Two-Hour Marathon Ever Happen? An Interview With Dr. Philip Mafetone About His New Book “1:59″
How to Get Better at Racing: An Interview With 1983 Boston Marathon Champ Greg Meyer
What Supplements Should You Be Taking as a Runner
A Sneak Peak at What it Takes to Organize one of the World’s Largest Races
6 Time-Tested Insights from Past and Current Elite Marathoners
How to Balance Being a Mother, Working Full-Time and Running Your Best: An Interview With Carrie Dimoff
Interview With Olympian Don Kardong
How to Bounce Back After an Injury: Interview With Neely Spence Gracey
Innovations in Weight Training and Speed Work When Training for the Marathon: An Interview With Steve Spence
Create your
podcast in
minutes
It is Free
Underground Wellness Radio: The Archives
Just Ask David
What’s Wrong With My Heart?
Elitefts Sports Performance Podcast
The Clint Cronin Show