In this episode, I discuss my liberating solo trip to Vietnam and the associated lessons learned about self-compassion, balance, worthiness, partnership, and the importance of letting oneself experience fulfilling adventures.
I emphasise that my husband's support and understanding played a critical role in enabling this journey. I also suggest that listeners consider what their own 'spacious adventure' might look like and encourage them to give themselves permission to pursue these adventures.
I also tease you about an upcoming retreat in Vietnam and invite you to join the next session of my group coaching program, Burn Bright.
Surviving and thriving as a couple
Imperfect parenting, with Catherine Hallissey
Turning down the heat
Balancing emotions and nutrition, with Bec Milligan
Bridging differences with compassion
Overworking and hustle culture, with Lara Sheldrake
Compromise, not sacrifice
Healing attachment trauma, with Thais Gibson
Connection not perfection
Beauty and perfection, with Amanda Thomas
The Compassionate Couple
Meditation and mindfulness, with Shamash Alidina
Compassionate Communication
Balance and bold boundaries, with Naketa Ren Thigpen
Finding purpose through disability, with Heidi Herkes
Doing what matters
Compassion for every part of you
Changing your habits with kindness, with Shahroo Izadi
Compassion for anger, with Russell Kolts
Compassion for the inner critic
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