The Canadian Council of the Blind Podcast
Business:Non-Profit
In this episode Ryan outlines the F.I.T.T. principle, which is a general template used to guide you thourgh your physical activity journey. This is a great overview to give you an idea of how to apply the principle to yourself, and hopefully motivates you to reach out for more personalized guideance from Ryan.
Have a listen...enjoy!
#18 Health & Fitness- National Blind Curling Champs
#17 Health & Fitness- Curling!!
#16- Health & Fitness- Chores add up
#15 Health & Fitness- A walk with Oak
#14 Health & Fitness- Mindy Bowls Guide Interview
12-Health & Fitness, New software and spot reduction
Health & Fitness Ep.12- Happy New Year, AIM BIG
Health & Fitness Ep.11- Goodbye 2017 & Prep for 2018
Health & Fitness Ep.10- Weight and the "F" word
Health & Fitneess Ep.9- Calories, Fat, New Years
Health & Fitness Ep.8- Tis the Season
Health & Fitness Ep.7- What is you weren't blind? --a twist on the question
Health & Fitness Ep.6- Find your awesome
Health & Fitness Ep.5- Barriers, champions and more
Health & Fitness Ep.4- SMART goals and debunking myths
Health & Fitness Ep.2--When to say when...takign the first step
Health & Fitness Ep.1- Welcome
GTT very short intro
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