There are 3 non-negotiables when it comes to recovering from the symptoms of autoimmune disease and chronic illness. One of them is learning how to effectively mitigate and manage stress. In this episode, Marian shares with you 4 effective strategies that work immediately while also ways to get to the root of your stress so that you can remove the things holding your body back from healing.
xo,
Marian
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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
54. Tired of Not Being Able To Sleep? 5 Strategies To Improve Sleep You Can Start Today
53. Hurt Too Much to Workout? 3 Strategies to Reduce Pain and Improve Your Ability to Exercise
52. Your Lifestyle Matters! These 5 Strategies Can Help Restore Your Health and Combat Chronic Illness~ Interview with Dr. Diane Mueller
51 The Key Causes of Cancer & Degenerative Diseases with Dr. Patrick Vickers Advanced Gerson Therapy Clinic
50 Dealing with Chronic Inflammation? 5 Strategies to Reduce It And Feel Better.
49 Reduce Your Autoimmune Symptoms by 70-95% By Doing These 5 Things
48 What Science Says Are The 10 Most Nutrient Dense Foods And How to Enjoy Them Regularly
47 Why Doctors Want You To Focus On Your Diet First Before Running Tests
45 Testimonial: The Power of Proper Treatment of SIBO with Belinda
44 The SIBO Diet For Gut Healing: The Essential Step In Your SIBO Journey
43 Low FODMAP versus Specific Carbohydrate Diet (SCD) for SIBO
42 Treating Small Intestine Bacterial Overgrowth Properly with Dr. MaryK Geyer
41 5 Tips for Traveling with Dietary Restrictions and Enjoying Your Trip
40 Intermittent Fasting: Mistakes to Avoid and 5 Steps to Doing It Well
39 How to Recover When You’ve Done Too Much and Feel Like You’ve Taken Two Steps Forward and One Step Back In Your Healing Journey
38 Women’s Health, Intermittent Fasting, and More-Interview on Addicted to the Climb with Kelley Tyan
37. My Hair Mineral Analysis Results: An Inside Look Into What You Can Expect when You Take Your Test
36 How to Do A Detox Properly With Autoimmune Disease or Chronic Illness
35 Experiencing Hair Loss? Support Hair Regrowth From The Inside Out with Special Guest Mariana Merrill
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