Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
You’ll feel the enthusiasm in Mary’s voice as she shares with you this 5-second gratitude practice you can do anytime, anywhere!
This episode is for you if you want an easy way to integrate a gratitude practice into your life. Try it and let us know what you think over on @maryspodcast!
And make sure to get Mary's new self-love journal: https://maryscupoftea.com/100-days-of-self-love
Mentioned In This Episode...
Ep. 121 with Another Gratitude Tip: https://maryscupoftea.com/121-a-quick-gratitude-practice/
Ep. 115 about Learning the Difference: https://maryscupoftea.com/115-learning-the-difference-mindset/
This episode is sponsored by Big Heart Tea! My favorite certified organic tea with direct-trade ingredients, wrapped in packaging made from plants (not plastics), and produced with the utmost regard for the farmers who grow it. I love Big Heart Tea because their company is female-founded, intentionally-sourced, and mission-driven which you can really taste with every sip. I'm currently drinking their Cup of Love tea and I also love their herbal blends for the afternoons. Stock up on your own tea by going to bighearttea.com and use code MARY20 for a discount!
#31: Introducing Mary's Cup of Tea Podcast 2.0!
#30: Tips for Bad Body-Image Days
#29: My Entire Eating Disorder Story: Bulimia, Binge Eating, & Bikini Competitions
#28: Why I'm Off Social Media
#27: How To Stop Comparing Yourself To Others
#26: Changing Your Career with Bethany Goldszer
#25: Beauty Standards, Self-Talk, and Social Media
#24: Self-Worth in Relationships
#23: Ego Death, Marriage, & Motherhood with Jasmin Steiner
#22: Why I'm In Therapy
#21: Give Yourself Permission with Arielle Estoria
#20: A Meditation for Self-Love
#19: How to Have a Healthy Mindset About Health and Recovery
#18: Beauty Sickness with Dr. Renee Engeln
#17: The Science of Food Freedom with Jessi Jean
#16: How to Support a Friend with Self-Love and Body-Image
#15: BTS of Being a Social Media Influencer with Chelsea Culbertson
#14: How to Stop Dieting, Restricting, and Binge Eating for Good
#13: Recovery & Relationships with Julia Parzyck
#12: Making Money Online
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