Whitney is back again to join Theresa and America on a discussion of how we can be better allies not only to others during their mental health journey but also to members of the BIPOC community. They explore what an ally means to each of them and a respose to those who don't know where their place is in this discussion. It is important to do the work and it starts by looking inward on how you might have contributed to the problem.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org.
How Do I Feel Better When The World Is Burning?
I Don’t Know Who I Am featuring Jenny Cheang
How Racism Is Trauma
I’m Worried I’ll Hurt My Baby featuring Sasha Nicole
I Am Exhausted From Explaining My Trauma
Why Am I So Irritable?
Being In A Relationship With Someone Who Has A Mental Illness featuring Rwenshaun Miller
I Can’t Focus featuring Whitney Ball
WTH Is "Fighting In The Open?"
Supporting Others: How Do I Help Someone? featuring Matt Gleason
How To Stay Positive
One Year In
Pets and Mental Health
Why Does My Body Hurt?
How To Push Through A Crisis featuring Caren Howard
My Coping Skills Aren’t Working
Feeling Trapped
I’m So Critical Of Myself
Dealing With Grief
I Can’t Stop Comparing Myself To Others
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