chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
You work your tail off, get everything right, and still find that you can’t go more than 3 or 4 races in a row without running a bad race.
The answer is consistency.
Consistency, or lack of it, is one of the most frustrating and elusive parts of running. Yet, it’s also one of the few guaranteed pathways to success.
Many things can get in the way of good running – family, work, travel. Moreover, consistent training isn’t always exciting. Marty Liqouri might have summed it up best: “You’ve got to be a little bored to be doing really good training.”.
So how do you become a more consistent runner?
On our podcast today is Jon Sinclair, who recorded more wins and top finishes than any other runner in history in his 15 years as a professional runner. For that reason, he’s often remembered more for that consistency than for any particular race result.
A few topics that we discussed included:
If any of Jon’s comments or thoughts speak to you, we’d love to hear about it. We also love to hear what you all think about our podcasts. You can leave a comment on this page or on our iTunes page. You can also leave us a voice message at (617) 356-7969.
We look forward to your feedback and thanks for listening.
The Secret to Running Faster? Consistency
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Everything You Need to Know About Electrolytes: Nina Anderson
Unbroken Author Laura Hillenbrand; A Lesson in Adaptation
The Importance of a Full Body Gait Analysis to Achieve Your Running Goals; Interview with Matt Phillips
Leading the Way for Masters Runners: Kathy Martin
Setting up for Success; Boston Marathon Race Director, Dave McGillivray
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Using Running to Give Back: An Interview With Australian Marathon Icon Rob de Castella
Will a Sub-Two-Hour Marathon Ever Happen? An Interview With Dr. Philip Mafetone About His New Book “1:59″
How to Get Better at Racing: An Interview With 1983 Boston Marathon Champ Greg Meyer
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A Sneak Peak at What it Takes to Organize one of the World’s Largest Races
6 Time-Tested Insights from Past and Current Elite Marathoners
How to Balance Being a Mother, Working Full-Time and Running Your Best: An Interview With Carrie Dimoff
Interview With Olympian Don Kardong
How to Bounce Back After an Injury: Interview With Neely Spence Gracey
Innovations in Weight Training and Speed Work When Training for the Marathon: An Interview With Steve Spence
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