Today I was out on a run and I was thinking about treadmills versus running outside. To be fair, I was actually running outside during this run.
It seems like most of the runners who sign up for the Fast Track challenge, or who call me for a second opinion, the majority of them like to run outside.
I have a question for you.
If you got an overtraining injury like a metatarsal stress fracture, calcaneal stress fracture, or a tibial stress fracture, plantar plate sprain, the question is... Are you running on a treadmill to ease back into running, or are you just running outside, to see how running feels after your injury?
Are you using a treadmill for returning to running after an injury?
Well, that's what we're talking about today on the Doc On The Run Podcast.
Ankle pain vs sinus tarsi impingement when running
Does the plantar plate need to “heal” on MRI before I can run?
How long should I use crutches?
Plantar wart treatment options in runners
Bone bruise vs stress reaction in a runner
FHL tenosynovitis PRP injection vs. Cortisone injection
How pneumonia made my Kona dream come true
What is subungual melanoma?
FHL Tenosynovitis vs Sesmoiditis
697 Hallux rigidus shoe traits for runners
Work out now or do more workouts later
Most important tibial stress fracture detail is location
Andrea ran 3:09 in the Tokyo Marathon with calcaneal stress fracture!
Don’t ask when can I run after an injury… Ask how I can run
Plantar Plate Sprain and Deep Peroneal Neuritis
Can I run every day on the Alter G treadmill?
Can I run after a spiral fracture of the fibula?
How your running shoe insert can show risk of plantar plate sprain
How an injury happened is more important than what happened
The 4 worst traits of a running shoe for Morton’s neuroma
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