Today I was out on a run and I was thinking about treadmills versus running outside. To be fair, I was actually running outside during this run.
It seems like most of the runners who sign up for the Fast Track challenge, or who call me for a second opinion, the majority of them like to run outside.
I have a question for you.
If you got an overtraining injury like a metatarsal stress fracture, calcaneal stress fracture, or a tibial stress fracture, plantar plate sprain, the question is... Are you running on a treadmill to ease back into running, or are you just running outside, to see how running feels after your injury?
Are you using a treadmill for returning to running after an injury?
Well, that's what we're talking about today on the Doc On The Run Podcast.
3 ways runners lose fitness after an ankle sprain
3 Best signs heel pain is NOT plantar fasciitis
Does callus reduction decrease risk of plantar plate sprain?
Traumatic disappointment and delayed healing
First step sit still and wait
3 Callus patterns show risk for Plantar Plate Sprain in runners
Most valuable stretches after a running injury
3 reasons for Cheilectomy failure after Hallux Rigidus surgery
What is a tendon synovectomy surgery?
Broken toes with an ankle sprain?
Should I get a CT scan or test walking to see if fracture is healed?
What is a bone callus in a metatarsal stress fracture
Can running on the road cause Achilles tendinitis in one leg and calf strain on the other?
Foot pain that is truly a pain in the butt
Methodical testing is the key to running after injury
Scared of re-injury after trying to build strength
After healing a stress fracture should I use Alter-G after I start running outside?
When are x-rays useful for runners with Morton’s neuroma?
Best way to file toenails for marathon runners
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