In episode 483 of the Pacey Performance Podcast, Rob speakers to Director of Applied Sports Performance at Liberty University, Connor Schoepp. With a focus on the critical role of isometrics in enhancing athletic performance and aiding rehabilitation, Connor shares his extensive experience and insights gained over nine years in the collegiate professional level.
Delving into why isometrics have become a cornerstone in programming for high-speed sports, Connor outlines how these exercises improve motor learning, control, and can be specifically targeted to benefit athletes during their training and return to play phases. He emphasizes isometrics' versatility in providing high stimulus at a low cost, making it an indispensable tool for strength coaches aiming to develop athletes without interfering with their sport.
The conversation also tackles the logistical challenges of implementing isometric training within the constraints of collegiate athletics, showcasing practical solutions for integrating these exercises into training regimens. Connor highlights the importance of addressing the "big rocks" of hip, knee, and ankle performance and rehab, and how dynamic work and movement prep can be synergistically combined with isometrics to mimic on-field movement patterns.
Connor discusses his approach to hamstring rehab, highlighting the importance of isometrics in developing strength without exacerbating injury. By integrating dynamic work and movement prep with isometric exercises, he showcases how to effectively mimic on-field movement patterns and support the healing process.
If you're interested in learning more about isometric strength training and hamstring injury rehab, this episode is for you.
Main talking points:
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#Bitesize - Operationalising GPS data with Patrick Ward
Maximising the impact of your data with data visualisation best practice with Eva Murray, Julian Haigh and Adam Sheehan
#Bitesize - Dealing with intense periods of growth and maturation in youth athletes with Perry Stewart, Jack Ade and Matt Allen
Understanding the impact of athlete footwear selection on performance and injury risk with Athol Thomson
#Bitesize - Making your CV and cover letter stand out from the crowd with Des Ryan, Chris Bishop and Dave Slemen
Sprint profiling: Why do it, how to do it well and dispelling some myths with Les Spellman, JB Morin and Ryan Grubbs
#Bitesize - Creating sprint drills that doing the cueing for us with Cam Josse
Improving change of direction ability, deceleration drills and coaching “transitional movements” with Hailu Theodros
Supplements, nutrition myths, CBD and nutrition principles in youth sport with Graeme Close, Hannah Sheridan and James Morehen
#Bitesize - The lack of value in testing change of direction with Molly Binetti
The “hybrid” S&C coach: Physical preparation, rehabilitation and data management with Jermaine McCubbine
#Bitesize - Using the weightroom to explore movement with Vernon Griffith
Managing hip and groin injuries and developing a robust injury prevention strategy with Nick Kane
#Bitesize - Developing change of direction and agility through frontal and transverse plane drills with Loren Landow
Integrating deceleration training and testing into a high performance programme with Damian Harper, Ted Rath and Mark Jamison
#Bitesize - Choosing the right GPS metrics for your sport with Stu Cormack
How the best football academies in the world develop their players with Jack Ade, Matt Allen and Perry Stewart
Sprint modelling, strategic periodisation and using decision trees to standardise programming with Ernie Rimer
Maximising the use of GPS to understand athlete performance and fatigue with Amber Rowell, Aaron Coutts and Mathieu Lacome
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