4: The detox I experienced post podcast launch. 5 ways to cultivate safety in your nervous system through expansion!

Today, Chelsea shares 5 ways to cultivate safety within your nervous system when moving through a period of expansion.

 

Whether you are an entrepreneur and you are bringing new expansions in your business to the world, whether you are expanding into a new role (like a new career, or becoming a wife or a mom), whether you are on a personal growth journey, or are on a physical/emotional/spiritual and or energetic healing journey…

 

This episode is going to really resonate with you, and it’s going to provide you with the tools to support yourself in all areas of expansion! 

 

Today on The Embodied Healing Podcast:

• The detox & healing response I experienced after launching the podcast!
• An overview of the nervous system & why nurturing your nervous system by expanding its capacity is one of the most important aspects of embodying healing & living a fulfilling life
• A real & vulnerable look into the emotions & physical symptoms that came up for me through this expansion
• The 5 step process I walked myself through & that you can walk yourself through to help your body feel safe to experience expansion & discomfort
• How to show yourself compassion
• How to cultivate safety within your yourself & why this is key to healing
• How to process & feel through your emotions
• How to physically move energy out of your body
• How to give yourself permission to celebrate and feel GOOD in expansion
• How to rewire your brain & neural pathways
• Symptoms are not “bad” >> they are part of the healing process

 

Resources & Links:

• EXCITING NEWS: The next round of our 12 week community healing experience (The Embodied Healing Collective) will begin in September & enrollment doors will open very soon!! Learn more about this transformational healing container & join the waitlist (to be the first to know once the enrollment portal is open & receive a special discount) here!
• Our Bestselling Guide to Nurturing Your Nervous System here!
• EFT Tapping Video here!
• Video on How to Process Your Emotions here!

 

Connect with Chelsea & The Chelsea Turner Wellness Team:

• Follow on Instagram here!
• Follow on TikTok here!
• Explore options to work with our team here! 
• Visit chelseaturnerwellness.com here!

 

Make sure to subscribe/follow so you never miss an episode!

 

If this episode inspires you & supports you on your journey, it would mean the world to me if you take a few seconds to leave a rating & review! It's a simple energy exchange for me sharing my heart with you, XO -- Chelsea