Luminous Spacious Awareness, a technique from the Vijnana Bhairava, a thousand+ year old compendium of Dharana, Bhavana, and Meditation Techniques from Shaiva Tantra. We will explore inner void, emptiness, and luminous spaciousness in a Yoga Nidra Session. Yoga Nidra is a powerful technique best used after a Yoga Asana sessionor at the end of a long day. In the Yogic Tradition, Yoga Nidra is known to restore and cool down the body after an intense Hatha yoga workout and ensures activation of the nervous system and helps the body absorb asanas. It is known to improve sleep, good for chronic pain, deep relaxation, PTSD, alleviate anxiety, improve depression, lowers cholesterol, blood pressure, heart rate, and levels of adrenaline and cortisol, heals grief and anger, develops mental willpower, and brings joy and well being to practitioners.
Awakened Awareness Yoga Nidra Immersion
Knower, Knowing, Known Fire Wheel Yoga Nidra Immersion
Full Harvest Moon Tattva Bhavana Yoga Nidra
Reiki Gassho Yoga Nidra Immersion
Healing New Moon Meditation - Luminous Heart Flower
Clear Consciousness, Light, Space, & Sky
Expanded Golden Central Channel Yoga Nidra
Dehi Shuddhi Yoga Nidra with Singing Bowl Soundscape
Inquiry into What is True Vikalpa Ksaya Yoga Nidra with Singing Bowl Soundbath
Tattva Bhavana Yoga Nidra with Crystal Bowl Sound Bath
Limitless Clarity Yoga Nidra Meditation
Moon Flower Illumination Yoga Nidra
Summer Solstice 2021 Yoga Nidra Immersion
Reiki Energy Circuit Meditation with Emotional Digestion Practice
Deep Expansion - Releasing Your Thoughts, Feelings, & Triggers Yoga Nidra Immersion
Golden Pillar Yoga Nidra recorded LIVE
The Secret of Being in the Here & Now Yoga Nidra
In The Heart Flower Yoga Nidra
Spring Equinox 2021 Yoga Nidra Immersion
Effortless Luminous Awareness Point of Light Yoga Nidra Meditation
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