Luminous Spacious Awareness, a technique from the Vijnana Bhairava, a thousand+ year old compendium of Dharana, Bhavana, and Meditation Techniques from Shaiva Tantra. We will explore inner void, emptiness, and luminous spaciousness in a Yoga Nidra Session. Yoga Nidra is a powerful technique best used after a Yoga Asana sessionor at the end of a long day. In the Yogic Tradition, Yoga Nidra is known to restore and cool down the body after an intense Hatha yoga workout and ensures activation of the nervous system and helps the body absorb asanas. It is known to improve sleep, good for chronic pain, deep relaxation, PTSD, alleviate anxiety, improve depression, lowers cholesterol, blood pressure, heart rate, and levels of adrenaline and cortisol, heals grief and anger, develops mental willpower, and brings joy and well being to practitioners.
New Years Yoga Nidra Immersion - Letting Go of 2020 and Embracing 2021, a New Embodiment of Being
Winter Solstice Yoga Nidra Dec 21, 2020 with Melissa Abbott at Steamhouse Hot Yoga in Epping NH
Melissa Abbott Teaching 26/2 90 min Hot Therapeutic Yoga Class
Melissa Abbott 60 min Vinyasa Class with 15 min Aware of Awareness Yoga Nidra
Melissa Abbott teaching 26/2 60 min Express Yoga Class
60 Min Vinyasa Class taught by Melissa Abbott
Merging into the Whole Field of Awareness Yoga Nidra
New Years Yoga Nidra - The Gifts of Wisdom & Strength 2020
Winter Solstice Yoga Nidra - Surrender Inwards and Plant the Seeds for the New Decade
Yoga Nidra Meditation on the Pulsation of Consciousness
Keep the Gratitude Flowing Yoga Nidra - Unblocking Triggers, Patterns, or Stories to facilitate the Flow of Gratitude in your Being!
Transforming the Energy of the Mind, Shakta Upaya Yoga Nidra I am a Loving and Beautiful Person
History of Hatha Yoga Lecture Live at Barkan Yoga Teacher Training Oct 23, 2019 Ft Lauderdale FL
Releasing Your Triggers Yoga Nidra
Light Space Sky Yoga Nidra LIVE at Steam House Hot Yoga
Three Bindu Yoga Nidra recorded Live at Steam House Hot Yoga
LIVE from Steam House Hot Yoga "Limitless Clarity Yoga Nidra" Meditation
Vast Unbounded Awareness Within Yoga Nidra
Meditation & Teaching of Verses 22-24 Vijnana Bhairava Tantra Expanded Awareness Meditation with Ham Sah Mantra & Easy Kumbaka Breath Retention
LIVE Point of Light Yoga Nidra at Steam House Hot Yoga & Pilates, Epping NH
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