Welcome! and Thank you for listening. Will I live to be 100 if I am plant based? I have good genes so perhaps I don't need to worry. I exercise a lot so, I can eat what I want. Now and then, a little won't hurt you. These are all things that you hear people say in order to justify dietary choices. The reality is that there are many factors that go into longevity, and most people spin their own justifications for their behaviors.
I hope that after today's podcast, you will be able to answer some of the tough questions that are posed to people that have chosen to follow a plant strong lifestyle. The reality is that the incidence of obesity and poorly controlled hypertension is increasing. Our nation is becoming more and more unhealthy. I believe that eating a diverse plant based diet along with vigorous exercise is much better than rolling the dice on good genes or ones ability to outrun a poor diet and lifestyle. ,
Thank you for listening. Email me at jami@doctordulaney.com and visit the website at doctordulaney.com
Jami Dulaney MD Plant Based Wellness Podcast Episode 298- Sit Down and Take a Minute
Jami Dulaney MD Plant Based Wellness Podcast: Episode 297: Improve your Sleep and Your Cardiac Risk Factors
Jami Dulaney MD Plant Based Wellness Podcast Episode 296 with triathlete Tom Montgomery
Jami Dulaney MD Plant Based Wellness Podcast Episode 295: Choose Your Reward Wisely
Jami Dulaney MD Plant Based Wellness Podcast Episode 294 Treasure Coast Marathon with Hutch Strahm
Jami Dulaney MD Plant Based Wellness Podcast Episode 293: Let's be healthy Vegans!
Jami Dulaney MD Plant Based Wellness Podcast Episode 292: Let's Prevent Heart Disease
Jami Dulaney MD Plant Based Wellness Podcast Episode 291: Happy Valentines/Heart Day!
Jami Dulaney MD Plant Based Wellness Podcast: Yes Plant Based is Best for Decreasing Heart Disease
Jami Dulaney MD Plant Based Wellness Podcast Episode 289 with Chis Wark: Chris Beat Cancer
Jami Dulaney MD Plant Based Wellness Podcast: Episode 288: Weight Loss Made Simple
Jami Dulaney MD Plant Based Wellness Podcast Episode 287: Mark Your Calendar
Jami Dulaney MD Plant Based Wellness Podcast Episode 286: Covid, Fasting, and Immunity
Jami Dulaney MD Plant Based Wellness Podcast Episode 285: Covid comeback!
Jami Dulaney MD Plant Based Wellness Podcast Episode 284- Have Yourself a Merry Little Christmas
Jami Dulaney MD Plant Based Wellness Podcast Episode 283: Finding Beauty in Change
Jami Dulaney MD Plant Based Wellness Podcast: Episode 282: The Gift of Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 281-What you can do about Congestive Heart Failure
Jami Dulaney MD Plant Based Wellness Podcast Episode 280: Happy Thanksgiving
Jami Dulaney MD Plant Based Wellness Podcast Episode 279: The Choice is Yours
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