Mentioned in this episode:
5 Minute Journal
9 Of The Best Meditation Apps To Soothe Your Anxiety And Keep You Grounded In 2021
Best Mental Health Apps
Best Self-Care Apps
Calm
Download These Self-Care Apps When Everything Sucks
Fabulous
Happify
Headspace
How to support someone going through a mentally tough time
Self-Care Has Never Been More Important, So We Found the Best Apps to Help You On Your Journey
Shine
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