Taylor breaks down five simple and often overlooked areas where athletes should be spending their time to produce the success they want. It's easy to get pulled into the latest and greatest flash in the pan approach, but the truth is that the road to reaching your goals doesn't have to be complicated.
Top Five Areas to Focus:
- Keep your workouts simple. Give your body a chance to adapt and build capacity.
- Expand on your goals. Map out what it takes to get there.
- Nutrition is what fuels your endeavors. Give it...
Taylor breaks down five simple and often overlooked areas where athletes should be spending their time to produce the success they want. It's easy to get pulled into the latest and greatest flash in the pan approach, but the truth is that the road to reaching your goals doesn't have to be complicated.
Top Five Areas to Focus:
- Keep your workouts simple. Give your body a chance to adapt and build capacity.
- Expand on your goals. Map out what it takes to get there.
- Nutrition is what fuels your endeavors. Give it the weight it deserves.
- Achieving success is an active process.
- Mental skills matter!
For more information, resources, and guidance visit www.thomasendurancecoaching.com.
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