#85 The Biggest Fitness Myths Busted

In today’s episode, I’m busting 5 fitness myths that are secretly holding you back from seeing real progress. If you’ve been confused about cardio, lifting weights, soreness, spot reduction, or how often you should change your workouts, this one’s for you.

 

Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide

 

Ready to stop spinning your wheels?

If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:

https://coach.vigorfit.ca/application

 

Let’s finally get you results that last!

 

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