Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher
Living Life on Purpose: Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth
Podcast: 7 Tips to Overcome Imposter Syndrome
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Show Notes
7 Tips to Overcome Imposter Syndrome
Have you ever felt like you don’t belong, or everyone is going to find out that you don’t deserve your achievements?
If you can relate to those feelings of chronic self-doubt, you’ve probably experienced imposter syndrome.
You’re not alone - studies suggest 70% of people experience imposter syndrome at some point in their career.
Overall, imposter syndrome stems from a high sense of self-doubt. Instead of attributing your success to your skills, you might downplay your success and attribute it to luck.
Signs You Might Be Suffering from Imposter Syndrome
Do you relate to any of these patterns?
Experiencing imposter syndrome can limit your confidence to go after new opportunities because you feel that you do not deserve it.
Luckily, there are some steps you can take to give yourself more credit and start overcoming those feelings of self-doubt.
Steps to Overcome Imposter Syndrome
Imposter syndrome can make you feel like you’re not good enough, you don’t belong, or you are undeserving. But it’s important to remind yourself that learning and making mistakes do not make you a fraud - it makes you human.
Instead of doubting yourself, take the above steps to build your self-esteem and self-worth.
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