Last night, I was doing a consultation with an athlete who actually broke one of her toes and her main question was:
Can I compete in four weeks? I have a competition in four weeks, I want to compete. Do you think I'll be ready?
Well, I actually told her, no joke, I actually said, “I'm very sorry, but my crystal ball is broken.”
However, I can tell you how to figure that out because that is what I teach athletes to figure out when they do the Fast Track challenge.
I have a broken toe and I want to compete in four weeks. Is it possible?
Well, that's what we're talking about today on the Doc On The Run Podcast.
Worse exercise for plantar plate when building uphill strength
How to patch test for tape allergy
What is hyperemia in medical imaging of shin splints?
When is fracture boot really needed with metatarsal stress fracture?
Overtraining injuries are caused by weakness
What is cortical thickening that precedes a stress fracture?
Why Stress Fracture Grading is BS for Runners
What is periosteal elevation in tibial stress reaction?
Why variety makes you stronger as a runner
My Stress Fracture Framework simplified
The most important ingredient for healing a stress fracture
Is the pain from injury or inflammation?
2 ways capsulitis can lead to plantar plate rupture
Osteoblast vs Osteoclast battle rebuilding bone after stress fracture
How long will it take my overtraining injury to heal?
3 running drills that can cause plantar plate sprain
Who’s fault if a runner is not getting better?
What is the most important ingredient to a runner after a plantar plate sprain?
Do not ask me if you do not know your pain numbers
Tall fracture boot vs Short fracture boot, which is better for runners?
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