Last night, I was doing a consultation with an athlete who actually broke one of her toes and her main question was:
Can I compete in four weeks? I have a competition in four weeks, I want to compete. Do you think I'll be ready?
Well, I actually told her, no joke, I actually said, “I'm very sorry, but my crystal ball is broken.”
However, I can tell you how to figure that out because that is what I teach athletes to figure out when they do the Fast Track challenge.
I have a broken toe and I want to compete in four weeks. Is it possible?
Well, that's what we're talking about today on the Doc On The Run Podcast.
How can I tell if I should have surgery to remove a big toe fracture fragment?
Best imaging study to assess non-union stability
Is two weeks on crutches better than one week with a tibial stress fracture?
Last chance option to avoid non-union surgery in a runner
Minimal restrictive intervention is the goal with runners
I had a sudden injury but my doctor called it a stress fracture
Fix the original pain first
Is there any difference healing a stress fracture vs. traumatic fracture?
Should I take NSAIDs for a non-union in a runner?
What causes most of the pain when I have a stress reaction?
When is a boot better than crutches for tibial stress fracture in a runner?
3 ways to tell if a fracture non-union is stable without imaging
What is a phalanx avulsion fracture in the big toe joint?
What is better than NSAIDS for a stress fracture in a runner?
Difference between a mild stress fracture and a serious stress reaction in a runner?
Worst time to check gout with a blood test (when you have pain)
Can EPFR get me back to running?
Best way to avoid 2nd tear in the plantar fascia
Most ignored part of a gout diet for runners
Partial credit vs pass or fail with running injuries
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