Your connection to the floor is a vital part of your foundation for fitness, particularly in CrossFit. In this episode, I speak with certified Pedorthist and fellow CrossFitter PJ Makinen about the biomechanical analysis he uses in his profession to find the root cause of discomfort or pain in the lower limbs. PJ shares tips about corrective devices like orthotics that can compensate for common deficiencies in form that can result in pain, compromise performance, and increase risk of injury.
Self-isolation Fitness Challenge Home Workout #14
Self-isolation Fitness Challenge Home Workout #13
Social Distancing Fitness Challenge Workout #12
Social Distancing Fitness Challenge Workout #11
Social Distancing Fitness Challenge Workout #10
Self-isolation Fitness Challenge Workout #9
8 Keys to Success with At-home Training in Self-isolation
Social Distancing Fitness Workout #5
Social Distancing Fitness Challenge Workout 4, with bonus
BoxJumper Self-Isolation Challenge Workout 3
The BoxJumper Self-Isolation Fitness Challenge, workout 2
BoxJumper Self-Isolation Challenge Workout 1
With CrossFit, Meme’s the Word - with John Wooley, Make WODs Great Again
Classic CrossFit and Linchpin Programming with Pat Sherwood
Unlocking Sport Performance and Recovery with Sleep
The Natural Synergy Between CrossFit and Physiotherapy
Talking Programming and Reviewing CrossFit Linchpin Private Track
The Mom Behind the Man Bringing CrossFit and Fitness to Rural Nova Scotia
Recap of Battle of the Basin CrossFit Competition
2018 CrossFit Christmas Wish List
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