#177 Insights From the World’s Largest Longevity Database & Personalized Tools to Slow Your Aging (Cellular Health, Lifestyle & Supplements) | Chris Mirabile @ Novos Labs

2024-10-02

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Ever wondered why some people seem to age faster while others barely slow down? Unpack the 12 hallmarks of aging, highlighting how hidden factors like inflammation & genomic instability could be sabotaging your health. But here’s the good news: by adopting core lifestyle habits & understanding how supplementation really works, you’ll take control of your aging process. With Chris Mirabile of Novos Labs, you’ll gain insights from the largest database of longevity enhancing practices & how to fine-tune your ...

Ever wondered why some people seem to age faster while others barely slow down?

Unpack the 12 hallmarks of aging, highlighting how hidden factors like inflammation & genomic instability could be sabotaging your health. But here’s the good news: by adopting core lifestyle habits & understanding how supplementation really works, you’ll take control of your aging process.

With Chris Mirabile of Novos Labs, you’ll gain insights from the largest database of longevity enhancing practices & how to fine-tune your routine for a longer, healthier life. Dive into all that & more in today’s episode on ‘Novos Labs Longevity’

Meet our guest

Chris Mirabile is a serial entrepreneur, brain tumor survivor, & the youngest winner of NYU Stern’s business plan competition. He co-founded multiple successful startups, including a real estate tech platform serving clients with over half a trillion USD in assets & Hotlist, a social platform that attracted interest from Google & Facebook.

Driven by his passion for health & wellness, Chris turned his focus to longevity after surviving a brain tumor. As a “citizen scientist,” he spent over a decade researching aging & experimenting with lifestyle hacks. This journey led him to found NOVOS, the first nutraceutical company targeting the 12 biological causes of aging. NOVOS features a scientific advisory board with top biologists & geneticists from Harvard, MIT, & The Salk Institute, creating a biotech platform that empowers people to enhance their healthspan & lifespan.

Thank you to our partners

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Key takeaways

Most supplement companies are primarily marketing-focused, not scientific or biotech-driven
Combining ingredients can produce unexpected effects on the body
Scientific studies should validate whether ingredient combinations are synergistic, rather than relying on marketing assumptions
Negative synergy (dyssynergy) occurs when a combination of ingredients makes the result worse
Feeling younger or looking better from HGH doesn’t guarantee long-term health; it may actually be harmful
Some antioxidants act as pro-oxidants, leading to an increase in the body's own antioxidants
While you may feel a product works, negative biological effects might occur unnoticed
Phosphatidyl inositol helps with stress & may benefit women with severe menstruation or hormonal issues
About 70% of people are deficient in magnesium
The supplement is designed for both biohackers & the average American, not just for obese individuals
Tterastylabine is better absorbed through the gut & has a longer half-life in the blood than resveratrol, making it more effective