Is Running an Ideal Exercise for Weight Loss? / Tips to Start Running for Beginners

Today's episode was inspired by a question from one of our AMAZING listeners, and we break it into 2 parts:

 
1. Is running an ideal exercise for weight loss?

2. Tips on how to start running/jogging for beginners.

 

This one is action packed, so buckle up and get ready to BUST some myths and walk away with actionable tips for weight loss, better health as we age, and how to start running the RIGHT WAY!

 

Links we talked about in this show:

 

Episode 6 : 
The Truth about Weight Loss: Fat Loss v Strength Gain
https://podcasts.apple.com/us/podcast/womens-fitness-health-revolution-podcast/id1720041768?i=1000640697911

 

at home Youtube Workouts for Stronger Running:
https://youtube.com/playlist?list=PL-r9rI3wGLK7SUFfwNb8llkTq33OrybOa&si=GUH4QSUh_Mc9ZfS6

 

Youtube Short Stretches and Yoga Flows:
https://youtube.com/playlist?list=PL-r9rI3wGLK5NJgVrUPtlhM1mDnaBtCp5&si=MxrN42OdokaHe5as

 

Nike Run Club App
https://www.nike.com/nrc-app

 

Jason Fitzgerald / Strength Running:
https://www.youtube.com/@StrengthRunning

 

Thank you as always for taking the time to listen and take care of your body!

 

If you have any of your own questions about fitness, nutrition, wellness in general, shoot em over to kinsey@raiderfitacademy.com or dm me on instagram (@kinsey.does.the.fitness) and I look forward to answering them on a future pod!

AROOO!!