#054 - Your Last New Year’s Resolution Ever

2024-12-25

Apply to lose weight forever with Nick: Click Here How many times have you set a New Year’s resolution to lose weight, get fit, or eat healthier, only to quit before February? In this episode of Drop It, I share my own story of starting and quitting countless resolutions—and the hard lessons I learned along the way. We dive into why most New Year’s resolutions fail and how to break the cycle by building goals that are sustainable, actionable, and meaningful. Here’s what we cover:

Apply to lose weight forever with Nick: Click Here

How many times have you set a New Year’s resolution to lose weight, get fit, or eat healthier, only to quit before February? In this episode of Drop It, I share my own story of starting and quitting countless resolutions—and the hard lessons I learned along the way.

We dive into why most New Year’s resolutions fail and how to break the cycle by building goals that are sustainable, actionable, and meaningful. Here’s what we cover:

Why waiting until January 1st sets you up for failure.
How daunting goals and focusing on the outcome instead of the action can derail you.
The problem with restrictive goals (like “I’m not eating X”) and why focusing on what you’ll eat is more effective.
Why you need a system you can stick to for life—like the Common Sense Diet (CSD)—instead of temporary fixes.
How to avoid overhauling your entire life at once by tackling one change at a time, week by week.
The importance of creating an emotional connection to your goal and finding your WHY.
Why accountability is the missing piece in most resolutions.

If you’re tired of making the same resolutions year after year and failing, this episode will give you the tools to create goals you can stick with for life. It’s time to make this New Year’s resolution your last one ever.

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