Happy New Year everyone and welcome to BFR Radio’s first podcast for 2022.
Hope you all had a good festive season and recharged for 2022. I’m excited for this year and in particular I am working hard to put together my accreditation course on-line and also provide BFR on-line training programs (along with general strength & fitness programs). This means if you’ve been thinking about learning more about BFR in a structured manner or you want to improve your training, I can help provide this for you. Just contact me through my socials or the contact us page on my website (www.sportsrehab.com.au).
The next series of articles will focus on the hormonal benefits of BFR. A lot of the articles I review, look at training intervention studies (ie. You train with BFR cuffs and it usually results in a positive response). These studies are great to highlight the practical side of BFR and the benefits of adding it to your training.
Some of the positive responses that we see with BFR training are due to increases in anabolic hormones within the body and in particular increases in anabolic hormones is one of the main mechanisms of BFR. A lot of these anabolic hormones may be familiar to you – Growth hormone, Testosterone, IGF.
Therefore the concept behind the next few episodes is to look at some of these different anabolic hormones. In particular I am going to highlight the basics of each hormone and its benefits from a health viewpoint. From there I will bring in BFR. To prevent you all from getting bored, I will try to pick out the best bits. So if these episodes sparks your interest, please research more in detail
Growth hormone is our first hormone. To bring this episode together I’ve referred to numerous general articles and reviews on growth hormones and then moved onto more BFR specific studies.
The specific articles are too many to mention here but 2 of the main reviews on Growth Hormone are:
Before I go, a couple of favours from me to you:
If you know of someone who would benefit from this episode, please share it. And Also, if you’re enjoying the podcast please give it a rating on iTunes
Thanks for listening, see you in a couple of weeks and remember to keep the pump.
Chris
BFR Running - improve your training session response and performance
Using BFR in Futsal small sided games to improve game specific fitness
Using BFR to improve recovery & rehab from shoulder & ankle surgery - Your Questions Answered
Wrestling training with BFR – how to improve physical & technical capacity of wrestlers
BFR Handgrip training - improve your grip strength & forearm size.
Using BFR to rehab from a foot (navicular) fracture - Your Questions Answered.
Using BFR for hand fracture rehab - a rehab tool to enhance your therapy.
How to use BFR to maximise Bicep Hypertrophy.
Supercharge your Bench Press training - combining BFR low load & high load training (article review)
Managing Achilles pain with BFR in sprinters - Your questions answered.
BFR, surgery & your heart - the cardioprotective ability of Blood Flow Restriction
Improve surgical outcome with only 8 days of pre-operative BFR strengthening after knee surgery..
Use Blood Flow Restriction to decrease joint and tendon pain - BFR after knee surgery
How to use BFR after knee surgery for improved recovery - your BFR questions answered.
From general population to elite footballers – integrating BFR training for everyone. Interview with Matt Ham (Hammer Athletic)
BFR after Knee Surgery - improved muscle strength, size & function in 12 sessions
BFR for Ballet, Back Rehab & Biking - interview with Tony Lewis
BFR, Isometrics and lifting light weights for performance - is it time for a paradigm shift?
Blood Flow Restriction in elite sport with David Young - Lead S&C for Australia Women's Rowing Team.
Ischemic Preconditioning - what is it and how it can help improve your performance with Sam Halley PhD.
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