In this episode, I explain how you can track your muscle gains and fat loss by learning the foundations of how to track macronutrients. Tracking macronutrients is not the be all, end all method but it is a crucial first step. I explain why in this episode.
#6 - Daniel Remulla - Powerlifting / Band of Barbells / Keys to Consistent Progress
Ep. 5 - Mental Burnout / Best Breakfast Meals / Training for Different Goals/Sports
Ep. 4 - Coach D / How to Make Gains / Shoulder Surgery / Just Keep Going
Ep. 3 - My Story - School/ Epic Road Trip/ Coaching
Ep. 1 - Overtraining and Undertraining
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